Client Testimonials

Client Testimonials

Fat Loss

Case Study One


Lorem ipsum dolor sit amet, atqui paulo ludus vim cu, mel velit evertitur ei. Ea suas sadipscing philosophia nec, at meis euripidis nam. Possit ocurreret pro id. Gloriatur vituperatoribus id ius. Nec in perfecto incorrupte comprehensam.

Ne labore vidisse fuisset mea. An iusto legere animal cum. Pertinax gloriatur adipiscing an nec. Eripuit bonorum contentiones vix in, eum ex graeco gubergren, ad eos aliquip discere eripuit.

Case Study Two


Lorem ipsum dolor sit amet, atqui paulo ludus vim cu, mel velit evertitur ei. Ea suas sadipscing philosophia nec, at meis euripidis nam. Possit ocurreret pro id. Gloriatur vituperatoribus id ius. Nec in perfecto incorrupte comprehensam.

Ne labore vidisse fuisset mea. An iusto legere animal cum. Pertinax gloriatur adipiscing an nec. Eripuit bonorum contentiones vix in, eum ex graeco gubergren, ad eos aliquip discere eripuit.

Case Study Three


Lorem ipsum dolor sit amet, atqui paulo ludus vim cu, mel velit evertitur ei. Ea suas sadipscing philosophia nec, at meis euripidis nam. Possit ocurreret pro id. Gloriatur vituperatoribus id ius. Nec in perfecto incorrupte comprehensam.

Ne labore vidisse fuisset mea. An iusto legere animal cum. Pertinax gloriatur adipiscing an nec. Eripuit bonorum contentiones vix in, eum ex graeco gubergren, ad eos aliquip discere eripuit.

Paired (2:1)

Paired sessions allow you to train together, get results fast, have fun, keep each other accountable and lower the cost. You will receive all the added benefits of One-to-One Personal Training, while enjoying the experience with another.

These Paired sessions will allow you both to achieve individual training objectives whilst motivating each other at the same time under the guidance of our fully qualified Personal Trainers. Doubling motivation and splitting the cost of the sessions, it’s win win!

Small Group Personal Training

We start by conducting an initial physical analysis to create a training regime specifically tailored for you. We take into  account your current fitness, any past injuries or limitations and nutrition. We then guide you through an entire programme of health and fitness development. This includes training inside and outside the gym, advise for your diet and  lifestyle. This is complemented by our outstanding support services, top of the range equipment and studio facilities.

If you are co-training as a pair we consider both participants profiles. This enables them to work alongside each other increasing their motivation and sustaining joint activity throughout session.

Alongside your personal training programme we offer Nutrition – Gym Grub

Gym Grub is the first and only exercise and nutrition plan where you can train, pick up your meals, get guaranteed results and not have to think about meal prep and counting calories! All your meals are personalised and your PAC plan is set to smash your calorie target on a daily basis. If you remain consistent and stick to the plan, this calorie deficit WILL ensure that you lose weight.

How Does this work?

We start by conducting an initial physical analysis to create a training regime specifically tailored for you. We take into  account your current fitness, any past injuries or limitations and nutrition. We then guide you through an entire programme of health and fitness development. This includes training inside and outside the gym, advise for your diet and  lifestyle. This is complemented by our outstanding support services, top of the range equipment and studio facilities.

If you are co-training as a pair we consider both participants profiles. This enables them to work alongside each other increasing their motivation and sustaining joint activity throughout session.

Alongside your personal training programme we offer Nutrition – Gym Grub

Gym Grub is the first and only exercise and nutrition plan where you can train, pick up your meals, get guaranteed results and not have to think about meal prep and counting calories! All your meals are personalised and your PAC plan is set to smash your calorie target on a daily basis. If you remain consistent and stick to the plan, this calorie deficit WILL ensure that you lose weight.

Start now with a FREE Consultation

Come along and meet us and have a look round. While you are here we can have a chat about what you want to achieve, over what period and how you feel about your general health and fitness.

Then we conduct a height, weight and measurement survey and log down your targets. Finally we get you to try some gentle exercises to observe your mobility and capability. This assessment results in your JJK Training Plan and if you accept our proposal we start training anything from one to three times a week in 45-60 minute sessions. Normally a Training Plan starts with 12 sessions over a period of a month. This leads on to a further 24 sessions over two months which makes up our Personal Training Contract.

Fees

One-to-One Personal Training

60 minutes: £55 (includes supervised warm up with Personal Trainer)
45 minutes: £45 (does not include supervised warm up with Personal Trainer)

Paired Personal Training

60 minutes: £60 (includes supervised warm up with Personal Trainer)
45 minutes: £50 (does not include supervised warm up with Personal Trainer)

(An appropriate contact form for 1:1 and Paired Consultation)

Please fill out the below and ensure you leave us your telephone number and we will be in contact with you soon:

Form to come via MailChimp

THE JJK 1000 Calorie Burn

The JJK1000 is a brand new proven fitness class, carefully developed and tested by lead trainer Joe Kelly and his team.  This class will ensure that all participants burn at minimum of 1000 calories in just one session.

The workout will consist of 4 zones each run by a different Personal Trainer. 20 minutes per zone.

HIIT Training

Strength Training

Endurance Training

Boxing

We hold this class once a month as special, dates for diary;

08:30am – 25th November and 16th December 2017

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