Ashtanga Yoga is a dynamic and physically demanding style of Hatha yoga where movement is synchronised with the breath and a set series of postures are linked in a constant flow. This creates a detoxifying heat (be prepared to sweat!) and has the effect of stilling the mind and creating a feeling of calm focus. Increased strength and flexibility and a reduction in feelings of stress are some of the many benefits of this powerful practice. Helps runners lengthen hamstrings, helps tennis players increase mobility in their shoulders and helps cyclists to loosen into tight hips.